‘I’m a doctor – here are five surprising foods that lower cholesterol’
2. Oats Another item to add to your cholesterol-lowering shopping list is oats. Dr Caudle said: “The thing about oatmeal or oats is that they have a lot of soluble fibre. “Soluble fibre is really important with cholesterol because it helps decrease the absorption of cholesterol into the bloodstream.” 3. Salmon The doctor explained that … Read more
