Dubbed the silent killer, high cholesterol can lay the dangerous groundwork for major health problems, ranging from heart attacks to strokes. Fortunately, healthy lifestyle choices can help tame the fatty substance. A doctor has revealed two potent mushrooms that could do this with gusto. 1. Lion’s Mane Hidden in dietary supplements and organic tea and … Read more
2. Oats Another item to add to your cholesterol-lowering shopping list is oats. Dr Caudle said: “The thing about oatmeal or oats is that they have a lot of soluble fibre. “Soluble fibre is really important with cholesterol because it helps decrease the absorption of cholesterol into the bloodstream.” 3. Salmon The doctor explained that … Read more
High cholesterol can often be the result of unhealthy dietary and lifestyle choices. Elizabeth Wall, registered nutritionist from Nutrivitality, told Express.co.uk: “Unfortunately, many people are not aware of this until it’s too late. “Having too much cholesterol can block your blood vessels and increase your chances of heart problems or a stroke.” Fortunately, switching up … Read more
