Best method to bulk up explained by ex-professional rugby player

Best method to bulk up explained by ex-professional rugby player

Last week, viewers were treated by the release of the highly anticipated Gladiator II trailer. It a ttracted vast amounts of media attention both in the press and on social media. Paul Mescal, who leads in the film as Lucius, has undergone an extreme physical transformation for the role, which hasn’t gone unnoticed. TikTok videos … Read more

Super-fit gran, 61, shares health tips to look amazing at any age

Super-fit gran, 61, shares health tips to look amazing at any age

A super-fit gran shared her tips for ageing well – and they’re simpler than you think. Jacqueline Hooton, 61, from West Sussex, is known for encouraging other women to build their strength. Despite having osteoarthritis, the personal trainer can lift double her body weight and wants others to know they can be fit and healthy … Read more