sound therapy

Charlotte Church’s ‘Dreaming’ retreat left me with nightmares – this is why

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I’m in a deep sleep when the voice of an angel causes me to stir. Charlotte Church is wandering the corridors of Rhydoldog House at 6am, rousing her guests with a soulful rendition of Nat King Cole’s Nature Boy. Who needs a cortisol-raising alarm clock when a lullaby from a multi-platinum artist can gently soothe … Read more

MindEar app aids Tinnitus relief through cognitive training

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A new app helps train people’s brains to “tune out” tinnitus. MindEar may reduce the debilitating impact within months. It uses cognitive behavioural and sound therapy, mindfulness and relaxation exercises. Experts from universities in Australia, Belgium, France and New Zealand, hope their app can provide relief to as many as one in four who suffer … Read more