Amazon’s ‘luxury’ hotel pillows have over 16,000 five star reviews

Amazon’s ‘luxury’ hotel pillows have over 16,000 five star reviews

Pillows can make all the difference to your sleep. Too flimsy and it can leave you tossing and turning all night long, but too stiff can leave your neck feeling a little worse for wear. Luckily, Amazon shoppers have spotted a pair of hotel quality pillows that’ll answer all your sleeping prayers – and the … Read more

One spoonful a day of this ‘love it or hate it’ food could help anxiety and sleep

One spoonful a day of this ‘love it or hate it’ food could help anxiety and sleep

There are a number of factors that can influence our mental state and brain power. Some of this can be linked to our circumstances and how stressed or tired we are feeling. However, our diet also plays a huge role in how alert we might be feeling. According to one study, a specific spread found … Read more

Experts share how to sleep in cool weather as UK summer heatwave looms

Experts share how to sleep in cool weather as UK summer heatwave looms

Sleeping in general can be a nightmare in itself. Especially if you have things on your mind or worries. Seeing as the UK is heading for warmer temperatures with Jim Dale, a senior meteorologist at the British Weather Services, told The Express that temperatures could soar “well into the 30s” as the country heads “in … Read more

Expert’s ‘acupressure’ trick helps you fall asleep in just minutes

Expert’s ‘acupressure’ trick helps you fall asleep in just minutes

There’s nothing more exasperating than lying in bed, watching the hours tick by until you need to rise, yet feeling completely alert. In the UK, nearly one in five individuals aren’t getting sufficient sleep, as per Mental Health UK. Numerous factors can keep you awake at night, from consuming alcohol or caffeine too close to … Read more

Amazon shoppers ‘out like a light’ thanks to sleep-inducing gadget

Amazon shoppers ‘out like a light’ thanks to sleep-inducing gadget

As the warmer weather and longer daylight hours make it tougher to drift off, Amazon shoppers have discovered a nifty device that sends them to sleep ‘in minutes’. The myhalos 100% Blackout Sleep Mask offers complete darkness while trying to drift off, Wales Online reports. Amazon has dropped the price of the eye mask to £8.49, more … Read more

Doctor’s hack to fall asleep in minutes using easy method

Doctor’s hack to fall asleep in minutes using easy method

There’s nothing more frustrating than tossing and turning in bed, utterly worn out yet unable to drift off to sleep. A staggering one in three Brits suffer from regular bouts of insomnia, the NHS reports, struggling to nod off when it’s time for lights out. Occasional sleepless nights might not be a cause for alarm, … Read more