A fitness expert has issued a stark warning about the potential pitfalls of Slimming World, suggesting it could inadvertently lead to weight gain. Nathan Joseph, a personal trainer with a strong following on TikTok, has claimed that while weight loss programmes like Slimming World promise much, they can also “make you fat” if you’re not … Read more
Alison McIndoe, a personal trainer, initially attributed her knee pain to excessive gym workouts. However, when routine tasks like washing her hair became increasingly difficult due to stiffness and pain in her hands and fingers, she realised something was amiss. At the tender age of 40, Alison had transitioned from being in peak physical condition … Read more
A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular disease, diabetes and dementia. … Read more
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions such as diabetes and cardiovascular disease. However, as we get older this can be more difficult to do so, … Read more
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. Getting rid of unwanted loose skin under the arm is one such change. Known better as bingo wings, some focus on specific exercises to help … Read more
Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous health issues. Taking part in exercise is known to slash your risk for many health issues and diseases such as heart … Read more
Pete Webster was blindsided by a phone call. “I’d just finished teaching a circuits class at the gym where I work, and was heading for a shower, when my phone rang. “When the doctor said the words ‘malignant tumour in your left kidney’, I had to ask him to repeat himself several times. I was … Read more
A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her fitness journey elsewhere. Gemma Hill, a radio presenter at Heart West Midlands, told her story in a TikTok video that has been viewed more than 130,000 times and made people laugh a lot, reports The … Read more
