michael mosley

Dr Michael Mosley reveals one teaspoon of ‘powerhouse’ snack can slash heart disease risk

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Diet is a key contributing factor when it comes to our overall health and wellbeing. Many of us are aware of the fact we should be eating a healthy, balanced diet packed with plenty of fruits and vegetables for this reason. However, even with the best intentions it can be hard to ensure we get … Read more

Michael Mosley shares ‘single best’ exercise to burn calories and build muscle

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TV Doctor Michael Mosley has revealed the top exercise to build muscle and burn calories. If you’re feeling a bit slow after enjoying too many festive treats, starting small with your health kick is the way to go. Dr Mosley suggests prioritising squats for weight loss and overall health. On his podcast Just One Thing, … Read more