It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and anxiety, can have a significant impact on their life. One survey, commissioned by the Chartered Institute of Personnel and Development, found that 53 per cent … Read more
There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire … Read more
Certain foods could help you live longer and stay healthy, a nutritionist said (Image: Getty) There are a number of factors that influence what we eat. This can range from allergies and dietary preferences, to the cost of food. Where we live also plays an important role. The type of food eaten in each country … Read more
We are all well aware of the impact of diet on our health and wellbeing. The NHS and other health bodies recommend sticking to a balanced diet that includes fruits, veggies, high fibre starchy foods, protein, and dairy or dairy alternatives. It is also advised to limit the amount of saturated fat, salt and sugar … Read more
We are all aware of the saying, “You are what you eat”. While this could be viewed as just a throwaway line there is actually some truth to it. Our diet plays an enormous role in our overall health and wellbeing, with certain foods known to lower or raise your risk for some conditions. This … Read more
