Imagine walking into a job interview and feeling 100% ready. You’ve polished your resume and prepared good answers. But as an HR and career expert with 20 years of experience, I’ve found that the interview process isn’t just about impressing potential employers — it’s also about protecting yourself from a toxic work environment. To prevent … Read more
1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to … Read more
The key to successful parenting is understanding that you are the biggest role model in your child’s life. From a very young age, they will watch closely and model themselves after you, so how you act has a significant impact on their behavior. I like to think that mindful modeling helped me raise highly successful … Read more
Picture it: Your co-worker, who you normally get along with, avoided you at lunch, then grunted when you offered to grab him a coffee. He’s clearly annoyed at you, but won’t address it. This is textbook passive-aggressive behavior — a hallmark of people who have trouble handling conflict. As a public speaking trainer, I’ve found that the best way … Read more
