‘You’re taking vitamins wrong way’ if you don’t follow right order

‘You’re taking vitamins wrong way’ if you don’t follow right order

Experts have said that while some people take vitamins and minerals to help their heath, it can be rendered useless if they don’t use them correctly. Making sure you get this right is key. It’s not just remembering to take your supplements, but also about the sequence in which you take them. The warning comes … Read more

Nutritionist explains ‘really important’ mineral that helps with sleep

Nutritionist explains ‘really important’ mineral that helps with sleep

Nutritionist Laura Clark has highlighted the importance of a “a really important mineral” that can be easily incorporated into your diet and may aid in sleep. She has delved into the benefits of magnesium and whether more is necessarily better. According to a blog by Laura, our bodies contain approximately 30g of magnesium, primarily found … Read more