According to the NHS, around one in three of us will experience sleeping difficulties at some point in our lives. Adults need between seven and nine hours of sleep every night and without it we can be left tired, irritable and unable to concentrate. In extreme cases it can start to impact our health, with … Read more
No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or pain are all factors that can prevent us from sleeping well. According to the NHS, one in three of us will experience difficulty sleeping at … Read more
The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It’s hardly shocking given the number of people grappling with sleepless nights – whether due to stress or other reasons – seems to keep growing. Edward Mather, lead nutritionist at Fuel Hub, has dived into the conditions … Read more
There’s nothing more exasperating than lying in bed, watching the hours tick by until you need to rise, yet feeling completely alert. In the UK, nearly one in five individuals aren’t getting sufficient sleep, as per Mental Health UK. Numerous factors can keep you awake at night, from consuming alcohol or caffeine too close to … Read more
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type? Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health. The … Read more
