According to the NHS, around one in three of us will experience sleeping difficulties at some point in our lives. Adults need between seven and nine hours of sleep every night and without it we can be left tired, irritable and unable to concentrate. In extreme cases it can start to impact our health, with … Read more
Britain is in the grip of a heatwave today, with temperatures soaring high enough to fry an egg on a car bonnet (Friday, July 19). If temperatures rocket above 30C, it may even be the hottest day of the year and perhaps the perfect occasion for picnics, barbeques and even a dash of gardening. But … Read more
Experts have been praising an alternative to caffeine that “improves energy levels” without causing “energy and mood crashes” often associated with coffee and other caffeine alterantives. Lion’s Mane is rich in antioxidants, which can help protect your cells from damage caused by free radicals. It can also help reduce inflammation in the body, which is … Read more
New research has found that over 50 percent of adults believe they don’t get enough sleep. Worryingly, a lack of sleep can have an impact on your overall health, influencing your concentration, immune system and even the risk of health problems, ranging from heart disease to dementia. While some people struggle with insomnia which often … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Sleep expert shares top tips on how to set up bedroom to get the best night’s sleep Cold weather can affect our body’s ability to fight off infection and make existing health problems worse. But it … Read more
