Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from everywhere except your midsection. Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on “how to … Read more
Susan Edwards, 60, felt frightened when she was admitted to hospital, learning that her cholesterol levels were dangerously high. “I knew that I wasn’t looking after myself properly and after a few very difficult years I decided that I had to do something for myself,” Susan told Express.co.uk. The veterinary nurse had spent a lifetime … Read more
A new study has found that almost half of all cancer cases are linked to obesity, proving further how crucial it is so stay in shape. The research was carried out by Sweden’s Lund University saw 4.1 million participants who were monitored for about 40 years, with close checks on their weight and lifestyle. Over the … Read more
Menopause is a natural stage in life that usually affects women and people who have a uterus between the ages of 45 and 55. It occurs when hormone levels in the body lower to a point where periods stop. While it is a healthy part of getting older it can come with some difficult symptoms. … Read more
Daniel Morris, 32, was always described as one of those “stereotypical big guys”. At his heaviest, he weighed 26st 10lbs and struggled with simple, everyday tasks. In his final year at Birmingham University in 2015, he and his friends made a plan to visit the USA, but Daniel feared he would get stuck in plane … Read more
A doctor has revealed a popular food that could help you achieve your weight loss goals. While your mind might instantly wander to a superfood vegetable, the “number one” food for burning fat is actually sweet. Dr Neal Barnard, founding president of the Physicians Committee for Responsible Medicine, shared that you should add blueberries to … Read more
A doctor has revealed five tips that can help you banish stubborn belly fat. Embarking on a weight-loss plan is not always easy. You can have the discipline and willpower but the results are just not coming, Dr Eric Berg explained. Speaking on his YouTube channel, he said: “[You] never really see any results because … Read more
Many of us are aware of the importance of staying hydrated, with water being one of the healthiest ways to do so. Popular hot drinks such as tea and coffee can also help prevent dehydration and bring with them their own health benefits. However, one expert has recommended a slightly unusual drink that could do … Read more
A speed, agility and quickness (SAQ) coach has revealed how to get rid of stubborn back fat after the festive period. If the assortment of cheese platters and mince pies left you with some unwanted weight, you are not alone. The average weight gain during holiday period is anywhere between 0.8 pounds to just under … Read more
