This popular breakfast treat – though often believed to be healthy – is actually not always that good for you, experts reveal. While yogurt can be a fantastic addition to your diet and very healthy, flavoured yoghurts ater often packed with sugars, says registered dietitian Julia Zumpano. Some options are significantly healthier than others. While … Read more
Did you know that we all have two ages? Our chronological age, which goes up year by year on our birthday, and our biological age, which can increase or decrease depending on how healthy we are. Biological age is calculated by examining “biomarkers” of ageing in your body and its DNA. Things like having a … Read more
A leading medical expert has revealed four simple lifestyle changes that people in their 40s and 50s can make to slash their risk of heart attack by a staggering two-thirds. This advice holds true even for those already on medication for high blood pressure or cholesterol, who could significantly lower their chances of serious health … Read more
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, a longevity expert, said: “Most of what we see as ageing is actually abnormal. “The decline that happens is modifiable and we can reverse our … Read more
A daily spoonful of olive oil, often referred to as “liquid gold,” could be a lifesaver. This monounsaturated fat is packed with healthy chemicals and antioxidants not found in processed or animal fats. Research suggests that switching to olive oil can offer a host of health benefits. One of the most well-known uses of olive oil is … Read more
A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A and C as well as manganese, which can help blood clots and other health issues. The fruit also have other antioxidants, which help reduce the … Read more
The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their gut health, adhering to a regular eating schedule and sticking to good habits remains at the centre of their diet. The frequent deviation from typical … Read more
