Around 25 percent of healthy people will experience bloating at some point. While the uncomfortable problem is usually caused by a build-up of gas in the gut, it can also be triggered by digestive issues such as constipation or food intolerances. Fortunately, five breakfast foods could help avoid general bloating problems that are not caused … Read more
Dubbed the silent killer, high cholesterol can lay the dangerous groundwork for major health problems, ranging from heart attacks to strokes. Fortunately, healthy lifestyle choices can help tame the fatty substance. A doctor has revealed two potent mushrooms that could do this with gusto. 1. Lion’s Mane Hidden in dietary supplements and organic tea and … Read more
Since the supermarket shelves first got stocked with chocolate eggs of all sizes and flavours, many children have been counting down the days until the treat arrives in their hands. When it comes to picking the perfect egg, you might want to reach for the biggest and sweetest option out there. However, a doctor has … Read more
A fitness coach, who helps women in their 50s and 60s to stay fit and healthy, has revealed simple at-home exercises to make part of your routine. The 61-year-old bikini-wearing granny believes that “you’re never too old and it’s never too late to start” your fitness journey. Jacqueline Hooton, the mum-of-five and granny-of-three, practices exercises … Read more
Packed with vitamins, minerals, and antioxidants, fruits are one of the cornerstones of a healthy diet. Whether you are not a big fan of the sweet and fresh foods or they just don’t make it to your shopping list, a nutritionist has revealed three essential fruits everyone needs to be eating. Roxana De Sousa, head … Read more
Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK, according to the Macular Society. The condition that causes dark spots in your vision and difficulty adjusting to light mainly targets those over 55. While there is currently no known cure for AMD, certain nutrients … Read more
A healthy diet is the foundation of a healthy life, making five-a-day a crucial target for everyone. While any type of fruit is good and essential for a healthier diet, certain options can give you much better mileage when it comes to maximising your nutrient intake, according to a nutritionist. Fortunately, James Vickers, Nutrition Lead … Read more
The skincare you apply on your face daily isn’t the only factor that can dictate how young you look. What you eat also plays a crucial role when it comes to youthful appearance. Fortunately, a personal trainer has revealed the three foods that could make you look younger. Aroosha Nekonam, Personal Trainer, told Express.co.uk: “Studies … Read more
Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes seem like it’s too late to start switching up your lifestyle habits, a doctor has explained what you can do today to live a long, … Read more
For decades, brain research has focused on addressing the impact of cognitive decline in people over 60. However, scientists are now switching their attention to “accelerated changes” that occur in the brain from your forties onwards. And one thing which could help stop cognitive decline linked to dementia is as cheap as 18p a day, … Read more
