There is more to a belly button than meets the eye — literally. The medical term for a belly button is navel, and it’s where your umbilical cord was attached to you. The umbilical cord is severed at birth to leave just a small clamped stump that progressively withers and falls away a week or … Read more
Ely, Soham, and Littleport are in an area identified as the healthiest in Britain. All three are in East Cambridgeshire which has topped an analysis of 17 measures, including mental health, disease, and pollution. The study from medical cannabis clinic Releaf scores the area 67.7/100 in part for its relatively high life expectancy, low smoker … Read more
Most of us want to do our bit to reduce our environmental footprint, whether that involves using a bag for life, taking a travel cup to coffee shops or doing our laundry at a lower temperature. But according to the experts, some of these sustainable practices, while brilliant for the planet, could actually be harming … Read more
David Davies, 44, from Shrewsbury, didn’t think too much of his symptoms at first. The dad-of-three just thought he was feeling “under the weather” with a virus. However, the 44-year-old, who previously worked as a technician at Mercedes Benz, received “heartbreaking” news after he went to see a doctor. He was diagnosed with incurable throat … Read more
Around 25 percent of healthy people will experience bloating at some point. While the uncomfortable problem is usually caused by a build-up of gas in the gut, it can also be triggered by digestive issues such as constipation or food intolerances. Fortunately, five breakfast foods could help avoid general bloating problems that are not caused … Read more
Dubbed the silent killer, high cholesterol can lay the dangerous groundwork for major health problems, ranging from heart attacks to strokes. Fortunately, healthy lifestyle choices can help tame the fatty substance. A doctor has revealed two potent mushrooms that could do this with gusto. 1. Lion’s Mane Hidden in dietary supplements and organic tea and … Read more
A fitness coach, who helps women in their 50s and 60s to stay fit and healthy, has revealed simple at-home exercises to make part of your routine. The 61-year-old bikini-wearing granny believes that “you’re never too old and it’s never too late to start” your fitness journey. Jacqueline Hooton, the mum-of-five and granny-of-three, practices exercises … Read more
Packed with vitamins, minerals, and antioxidants, fruits are one of the cornerstones of a healthy diet. Whether you are not a big fan of the sweet and fresh foods or they just don’t make it to your shopping list, a nutritionist has revealed three essential fruits everyone needs to be eating. Roxana De Sousa, head … Read more
Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK, according to the Macular Society. The condition that causes dark spots in your vision and difficulty adjusting to light mainly targets those over 55. While there is currently no known cure for AMD, certain nutrients … Read more
A healthy diet is the foundation of a healthy life, making five-a-day a crucial target for everyone. While any type of fruit is good and essential for a healthier diet, certain options can give you much better mileage when it comes to maximising your nutrient intake, according to a nutritionist. Fortunately, James Vickers, Nutrition Lead … Read more
