2. Oats Another item to add to your cholesterol-lowering shopping list is oats. Dr Caudle said: “The thing about oatmeal or oats is that they have a lot of soluble fibre. “Soluble fibre is really important with cholesterol because it helps decrease the absorption of cholesterol into the bloodstream.” 3. Salmon The doctor explained that … Read more
High cholesterol can often be the result of unhealthy dietary and lifestyle choices. Elizabeth Wall, registered nutritionist from Nutrivitality, told Express.co.uk: “Unfortunately, many people are not aware of this until it’s too late. “Having too much cholesterol can block your blood vessels and increase your chances of heart problems or a stroke.” Fortunately, switching up … Read more
High cholesterol can quietly wreak havoc in your arteries, putting you at a higher risk of heart disease and stroke. Therefore, it’s imperative to keep the fatty substance at bay. Fortunately, a cardiologist has revealed the seven best foods that could do this with gusto. Dr Neil Ruparelia, Consultant Cardiologist at The Harley Street Clinic, … Read more
