The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But there’s one side effect that you may not have realized is linked to parking your tush in a desk chair all day. … Read more
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get … Read more
Friends star Jennifer Aniston has shown what it really takes to maintain her fit, athletic “Hollywood” physique. Taking to Instagram, the 55-year-old punctured a hole in the myth that Hollywood stars naturally “look that way.” WATCH THE VIDEO ABOVE: Jennifer Aniston shares her fitness routine. Stream the world’s best reality, entertainment and true-crime shows free … Read more
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be concerned: It turns out that poor posture can have health consequences that are more far-reaching than you … Read more
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has been used often to underscore the importance … Read more
Adele plans to be in the best shape of her life for a run of European gigs this summer. The Someone Like You singer says she is working out six days a week and eating healthy meals to ensure she is fit for her shows. And the 35-year-old star said: “I am back at my gym grinding … Read more
Brits don’t start to take their health seriously until the age of 38 – and often only after a scare, according to research. The study of 2,000 adults found that starting to have new aches and pains, or reaching a milestone birthday, were also among the triggers that encouraged them to take better care of … Read more
Fitness influencer Tiffiny Hall has been a source of inspiration for fellow mums, sharing her tips and tricks for regaining peak fitness after a pregnancy. The Aussie “fitspo” star gave birth to her second child with radio star husband Ed Kavalee — a daughter they named Vada — in May 2022 . WATCH THE VIDEO … Read more
Another F45 branch has called in the liquidators, continuing a worrying trend for the fitness franchise after several gyms closed last year and reports dozens more were in trouble. Ipswich based company Forging Fitness Investments Pty. Ltd., trading under F45 Springfield, entered liquidation as of Monday. By the end of October last year at least … Read more
Investing in clothing to help reach fitness goals doesn’t have to be costly. Premium brands like lululemon and Sweaty Betty are popular with fitness fans, however the prices are definitely not budget-friendly. For beginners who are just getting started on their fitness journeys, the sheer amount of options out there can seem daunting, but base … Read more
