Staying in shape can seem like an impossible task, especially the older we get. As we age our bodies are no longer as strong as they once were and we tire more easily. But regular exercise is still vital, with the NHS recommending at least 150 minutes a week to stay fit and healthy. This … Read more
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get … Read more
A super-fit gran shared her tips for ageing well – and they’re simpler than you think. Jacqueline Hooton, 61, from West Sussex, is known for encouraging other women to build their strength. Despite having osteoarthritis, the personal trainer can lift double her body weight and wants others to know they can be fit and healthy … Read more
My experience at The Body Lab started off strong with a relaxing soak in the sensory deprivation tub. This therapy aims to vanish all sensations of gravity, temperature, touch, sight and sound – which together account for 90 percent of neuromuscular activity. This way, it’s claimed, the body can conserve and redirect vast amounts of … Read more
An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially enhance the calorie-burning process. Shedding those extra pounds often seems like an insurmountable task, particularly when confronted with rigorous diet restrictions which many find hard … Read more
Gen Zs reckon you officially enter old age at 57 – meaning Gordon Ramsay, Salma Hayek and Mike Tyson are geriatric in the eyes of the young. A study of 2,000 adults revealed those under 27 think old age hits in your late 50s, with retirement primarily involving sitting in an armchair (20%) and ‘pottering’ … Read more
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions of accounts credit programs like 75 Hard or intermittent fasting for transforming their health, but these can be unsustainable and taxing on your body and … Read more
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has found. A new “State of Mind” index has ranked 22 countries around the world, based on the number of people who exercise across different age … Read more
Australian fitness influencer Ashy Bines faces regular health checks due to an aneurysm on her brain found after she lost her vision. The 35-year-old mum-of-two went to Gold Coast University Hospital on Sunday, having momentarily lost her vision three times last week. WATCH THE VIDEO ABOVE: Ashy Bines speaks about health scare. Newsletters: Our top … Read more
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them – including bodyweight stretches using a suitcase – for any, and all, abilities. It follows research of … Read more
