Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

Expert says eat this ‘superfood’ daily to reduce inflammation and blood pressure

What we eat plays a huge role in our overall health and wellbeing. Some foods are known to raise our risk for certain conditions and should therefore be eaten in limited amounts, while others can actually help keep us healthy and protect against certain diseases and issues. The phrase “superfood” has been thrown around a … Read more

Stress, depression linked to heart disease in women: Study

Stress, depression linked to heart disease in women: Study

CHICAGO (NewsNation) — A recent study from the American College of Cardiology found that stress and depression in young and middle-aged women significantly increase the risk of cardiovascular disease. Researchers are unsure why there’s a direct correlation between mental health and cardiovascular disease in women. However, what is evident is that women with chronic anxiety, … Read more

‘Game-changer’ weight loss jab study sparks race for prescriptions

‘Game-changer’ weight loss jab study sparks race for prescriptions

Pharmacies reported a surge in enquiries following promising research (Image: Getty) The discovery that weight loss jabs could be the biggest heart health breakthrough since statins has sparked a stampede for prescriptions. Pharmacies reported increases of more than 400 percent in demand for consultations from people wanting to access the drugs this week. The rush … Read more

‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.

‘Dead Butt Syndrome’ Is A Real Thing. Here’s How To Tell If You Have It.

The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But there’s one side effect that you may not have realized is linked to parking your tush in a desk chair all day. … Read more

How Many Steps You Should Take If You Sit All Day

How Many Steps You Should Take If You Sit All Day

It’s well known that a sedentary lifestyle is bad for your health. It increases your risk of heart disease, decreases your muscle strength and is linked to certain kinds of cancer. Roughly 80% of jobs in the U.S. are sedentary, according to research published by the American Heart Association, meaning, this is a big problem … Read more