can’t sleep

How to sleep better in the UK heatwave as temperatures exceed 30C

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How to sleep better in the UK heatwave as temperatures exceed 30C

Britain is in the grip of a heatwave today, with temperatures soaring high enough to fry an egg on a car bonnet (Friday, July 19). If temperatures rocket above 30C, it may even be the hottest day of the year and perhaps the perfect occasion for picnics, barbeques and even a dash of gardening. But … Read more

The six habits scientists say will give you the perfect night’s sleep

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The six habits scientists say will give you the perfect night’s sleep

Sleep haven or slovenly mess? According to a poll by the National Sleep Foundation, people who make their bed every day are 19 per cent more likely to sleep deeply and have a greater sense of wellbeing. Researchers at St Lawrence University in the US also found messy bedrooms increase anxiety. However, there are benefits … Read more