Dowager’s Hump: What It Is And How To Prevent It

Between laptops, cell phones and tablets, many people spend hundreds of hours each month hunched over and staring down at one device or another. This kind of poor posture can lead to consequences like back pain, neck pain and even an acquired round-shouldered posture known as a dowager’s hump, said Dr. Nnaemeka Echebiri, a physiatrist … Read more

Spine Doctors Share What Not To Do For Back Pain

An estimated 8% of American adults suffer from persistent or chronic back pain that limits their daily activities. Spine doctors have a very specific message for people walking around with back pain: Don’t push through. This is especially true with one specific combination of movements, according to Dr. Arthur Jenkins, a spine surgeon and neurosurgeon … Read more

Expert reveals the three stretches to stop back pain in over 50s

Back pain is a common ailment felt by many of us, especially as we get older. The National Institute for Health and Care Excellence states that around 60 percent of adults report suffering from lower back pain at least once in their lives. It is also the single largest cause of disability in the UK, … Read more

Doctor reveals four easy at-home exercises to banish back pain

Back pain is a common problem experienced by many of us, especially as we get older. According to the National Institute for Health and Care Excellence (NICE), around 60 percent of adults report suffering from lower back pain at least once in their lives. It is also the single largest cause of disability in the … Read more