My Kitchen Rules winner shares his road to recovery after terrifying accident + shares an easy delicious breakfast with a spicy twist

AGASHE SALMON, EGGS, AVOCADO AND CUCUMBER BY MONZIR HAMDIN

Cooking time: 3mins

Prepping time: 30seconds

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· One piece of salmon 🍣

· One avocado

· Two eggs

· Five baby cucumbers

· Wholegrain bread 🍞 toasted

Seasoning

· Agashe spice mix 60g

· Salt

· Black Pepper

· cooking oil spray

· Butter 🧈

· Air fryer

· Frypan

· Chopping board

· Knife

· Utensils

· Two clean plates

· Toaster or toast the bread on the frypan

The method of cooking

· Prep everything before hand

· Wash your salmon and dry it with paper towel

· Sprayer with the cooking oil for the spice mix to stick

· Season it with the agashe spice mix

· Throw in the air fryer for about three minutes

· While your air frying your salmon, start flying your eggs on the frypan

· Butter your frypan and crack the eggs into the pan

· season them with agashe seasoning only

· After your eggs are cooked

· Start with toasting your bread on the same frypan to absorb all the butter on the pen

· While your bread is toasting stop prepping your avocado and your cucumber

· Cut your avocado into slices and place it on the side of the plate

· Cut your cucumber into stripes and place on the side of the plate

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