What a multi-millionaire eats for lunch: Fitness queen Kayla Itsines’ five-minute meal

Multi-millionaire fitness queen Kayla Itsines has revealed the five-minute dish she makes at home on repeat.

The 33-year-old said her go-to snack was Cruskits crispbreads, topped with her favourite toppings — tuna, avocado, cucumber and chilli flakes.

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The Australian founder of multi-million dollar fitness empire Sweat filmed herself seasoning the canned tuna with chilli flakes, dill, olive oil, lemon juice and sea salt.

The mum-of-two then squeezed lemon juice over the avocado slices.

To create the snack, she spooned a generous amount of the tuna mixture over the crispbreads, followed by avocado and cucumbers.

Multi-millionaire fitness queen Kayla Itsines has revealed the five-minute dish she makes at home on repeat. Multi-millionaire fitness queen Kayla Itsines has revealed the five-minute dish she makes at home on repeat. 
Multi-millionaire fitness queen Kayla Itsines has revealed the five-minute dish she makes at home on repeat.  Credit: Kayla Itsines

“This is the five-minute snack I have on REPEAT,” Itsines said in her Instagram post.

“You can up the toppings and seasonings to suit your preferences and/or dietary requirements.

“So good and so easy.”

In the video, she opted for dried dill to make the snack — but she urged her 15.9 million followers to use the fresh version instead because it tastes better.

“Try and get fresh dill if you can, I only had dried and it wasn’t it,” she said.

Forbes Australia reported Itsines and her now ex-fiancé Tobi Pearce were valued at about $170 million each in 2023.

The 33-year-old said her go-to snack was Cruskits crispbreads, topped with tuna, avocado, cucumber and chilli flakes.The 33-year-old said her go-to snack was Cruskits crispbreads, topped with tuna, avocado, cucumber and chilli flakes.
The 33-year-old said her go-to snack was Cruskits crispbreads, topped with tuna, avocado, cucumber and chilli flakes. Credit: Kayla Itsines
Itsines is the Australian founder of multi-million dollar fitness empire Sweat.Itsines is the Australian founder of multi-million dollar fitness empire Sweat.
Itsines is the Australian founder of multi-million dollar fitness empire Sweat. Credit: Kayla Itsines

Her video has been viewed more than 900,000 times — with many confirming they have recreated the snack at home and it tasted amazing.

“My favourite lunch at the moment,” one said.

Another shared: “I eat this some days, it’s quick to make and taste good too.”

One added: “Just made this for lunch but without the crackers and I mixed it all together. Delicious. Thanks for the lunch inspo.”

While another revealed: “Simple yet satisfying! Perfect for those quick, nourishing bites between travels!”

Others said they couldn’t wait to give the recipe a go.

“This snack looks both delicious and nutritious. Cruskits and tuna are a perfect combo,” one said.

Another shared: “I will try this, it looks good.”

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