Women, Rejoice! A New Study Shows We Need Half the Exercise As Men To Be Healthy
Finally, a gender gap that’s working in our favor. A new study conducted by the Smidt Heart Institute at Cedars-Sinai in Los Angeles found that women needed about two-and-a-half hours of moderate to vigorous exercise per week (think biking, running, or weight lifting) to reap maximal health benefits, while their male counterparts needed five. More … Read more
