Road running shoes, for instance, “are designed for running on paved surfaces and typically offer cushioning and support to absorb impact. They have a smooth outsole for even traction on roads,” says Beverly-Waters. “Trail running shoes are built for off-road conditions like dirt paths, rocks, and uneven terrain. They have rugged outsoles with deep lugs … Read more
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From improved posture and increased muscle definition to a better range of motion and stability, there are many benefits to a consistent reformer Pilates practice. However, its benefits don’t are not solely physical. “It’s about connecting the mind and body through controlled movements and focused breathing, so you’ll find a sense of calm that’s similar … Read more
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend—that has garnered over 350K views on TikTok—potentially brings this craze to a peak. Say hello to quadrobics, a style of exercising that sees devotees … Read more
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“Once you start taking [the practice] consistently, you’ll begin to feel a deep connection with the body on and off the mat,” says Jacqui Kingswell, founder of The Pilates Class online platform. Essentially, regardless of what method of pilates you’re practicing (mat and reformer pilates are the most popular), Wright notes you can see comparable improvement in core … Read more
Finally, a gender gap that’s working in our favor. A new study conducted by the Smidt Heart Institute at Cedars-Sinai in Los Angeles found that women needed about two-and-a-half hours of moderate to vigorous exercise per week (think biking, running, or weight lifting) to reap maximal health benefits, while their male counterparts needed five. More … Read more
