Initially when Fantasia Barrino was presented with the opportunity to reprise her role as “Celie” in “The Color Purple,” she turned down the gig. A huge reason why Barrino declined is because of the very real similarities between Celie’s life and Barrino’s, as a domestic violence survivor who struggled with depression. Just three years after … Read more
Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a lack of it is incredibly common (especially in women), the symptoms can be difficult to identify. Plus, conversations around getting enough … Read more
We’ve all done it: thumbed through Instagram on Christmas day and thought… I had no idea that person was so wealthy. There they are, in their giant family townhouse that they never mentioned, with their towering, glitteringly chic Christmas tree and an iPhone 15 for each child. And then you scroll to the next post … Read more
It’s peak red wine season—and if reports are anything to go by, we can comfort ourselves with the knowledge that red wine is considered a “healthy” alcoholic drink. But is that just wishful thinking? Or is red wine (in moderation) actually good for our gut, lifespan, and inflammation levels, as some studies seem to suggest? … Read more
While you’re journaling, take note of of how speak to and about yourself. “The use of supportive and comforting self-talk is key for letting go of self-judgment, silencing your inner critic, cultivating self-compassion, and reducing anxiety,” says Bacow. In short, make sure that your journal (and your brain) is a safe space. 4. Prioritize Rest … Read more
As noted above, cinnamon contains antioxidants that can help combat oxidative stress and reduce the risk of chronic diseases. “These antioxidants may help protect the body from damage caused by free radicals, supporting overall health and vitality,” says Talib. Cinnamon is also thought increase circulation and even lower cholesterol and blood pressure, reducing hypertension and … Read more
It seems like everybody has a cough this month. As winter sets in, it’s more important than ever to fortify yourself against illness. And although liposomal vitamin C is the gold standard vitamin to add to your daily routine if you haven’t already (it can boost immunity, brighten dull skin, and improve energy levels—all important … Read more
Did you take it one step too far in the drinks department last night? I’d hazard a guess you aren’t the only one–not least because I’m also in the same boat. When things get a little too merry around Christmas, we all need a little helping hand so that we–and our livers–can start to feel … Read more
Whether your sex life is burning hot or looking a bit dim, the best remote control vibrators can help heat things up. While these hi-tech vibrators, thrusters, and erogenous-zone stimulators can give you orgasms without a partner, they’re also a non-intimidating way to give your partner control in the bedroom, no matter if they’re near … Read more
It’s the most wonderful time of the year ― unless you’re on a diet and have set impossible standards for eating during the holidays. There’s nothing wrong with taking an “everything in moderation” approach at the dinner table, but other “rules” we establish for ourselves around the holidays can actually hinder rather than help our … Read more
