The past year has brought many headlines about polyamory: “Are You Ready for Polyamory?” “Is Polyamory the Future?” “The Dos and Don’ts of Polyamorous Relationships.” There have been practical guides (a key takeaway, your shared calendar may get very complicated), firsthand accounts, and columns about very specific relationship challenges, like, say, parenting decisions made in … Read more
It’s just after sunrise, and I’m sitting in a barrel sauna watching howler monkeys devour mangoes in a tree. As one of the primates roars, I plunge into my private ice bath at Silvestre Nosara Hotel & Residences and spring out of the water a couple of minutes later—invigorated equally by the Costa Rican fauna … Read more
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with protein, which makes them ideal for post-workout recovery. Intrigued, I decided to do a little reconnaissance. It turns out he’s right: hemp seeds do, in … Read more
But the most staggering takeaway from the Parsley survey was that 80 percent of women were simply delaying medical care. “The reasons were time poverty; feeling like they were going to go to the doctor and basically just be dismissed, handed a pill, and shuffled out the door not getting what they need; and the … Read more
On April 8th, many states in North America are in for something spectacular: a total solar eclipse. For those of us who don’t remember astronomy, that means the moon will pass between the sun and the earth, completely blocking it. The last solar eclipse was in 2017, and (somewhat famously) then-President Donald Trump stared directly … Read more
As we get older, experts point to scientific evidence that suggests strength exercise as the best antidote to physical and cognitive deterioration. Muscle protects the bones, reduces fat accumulation, helps to lower the risk of diabetes and improves cardiac function. So, it’s time to get over any fears you might have around lifting weights, recognize … Read more
Depending on where you live, you might call a certain leafy green by a different name: rocket, roquette, rugola, or arugula. But no matter what you say, one thing’s for sure: The spicy little green is a dietary superstar—and not just because it makes your salad seem extra fancy. As it turns out, it has … Read more
What is the secret to–if not eternal life, then a long one, that’s also well-lived? Kathleen Baird-Murray asks the experts for their tips on how to live longer and prioritizing your health. 1. The goal: 10 extra years of a life you love “We have improved longevity,” says Professor Tim Spector OBE, genetic epidemiologist, author … Read more
Editor Tip: The shaft is relatively large, so be sure to use lube if you’re not adequately wet or are using it in your anus. Material: Body-safe silicone | Modes: 7 flicking modes, 7 rotation modes | Waterproof: Yes | Battery: USB rechargeable | Lube Compatibility: Water-based lube Best Deal: PlusOne Fluttering Arouser PlusOne PlusOne Fluttering … Read more
This is the standard protein amount everyone should aim for, regardless if you eat meat or not. But it is also just a general guideline and you can adjust how you see fit, within reason. She points to recent studies that show those eating about 1.0 grams of protein can benefit from muscle preservation and … Read more
