Exercise and nutrition may be low down your list of priorities following a cancer diagnosis, but putting yourself in the strongest possible position, mentally and physically, means that you can make the most of each day, manage your treatment and be available for those you care about. Exercise will only be sustainable if you are … Read more
Your surroundings have an impact on your overall health, wellbeing and happiness. Quality of life can depend on factors such as air quality, access to green spaces, local healthcare services and even the weather. Therefore, levels of wellbeing across the UK are varied depending on the experience of residents. And a survey conducted by floral … Read more
Tree Wisdom: a guide to nature’s restorative energy and wellbeing (Image: Getty) The UK itself is home to 123 million of them and has many historic giants, like the 1,000-year-old Allerton Oak in Liverpool. Sadly, over the last century, Britain has lost 50 per cent of its ancient woodland – planted before or during the … Read more
