The 3 foods that help women in their 50s lose weight and ‘reduce menopausal symptoms’

The 3 foods that help women in their 50s lose weight and ‘reduce menopausal symptoms’

Menopause is a natural stage in life that usually affects women and people who have a uterus between the ages of 45 and 55. It occurs when hormone levels in the body lower to a point where periods stop. While it is a healthy part of getting older it can come with some difficult symptoms. … Read more