weight loss expert

Lose stubborn belly fat that ‘hangs’ with two simple steps

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Lose stubborn belly fat that ‘hangs’ with two simple steps

Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from everywhere except your midsection. Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on “how to … Read more

Doctor issues warning about weight loss shakes that ‘you should avoid’

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Doctor issues warning about weight loss shakes that ‘you should avoid’

Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into the world of dieting and weight loss in the latest episode of his podcast, The Doctor’s Kitchen, where he addressed some of the most frequently … Read more