HAPPY EGGS WITH MEL ALAFACI INGREDIENTS Vegetable oil or cooking spray (not olive oil) 2 tablespoons chopped/diced bacon OR prosciutto/pancetta OR speck OR chorizo sausage OR mushrooms (you choose) 2 tablespoons chopped onions OR Spinach OR spring onion OR zucchini OR tomato 3-4 fresh free-range eggs 1 pinch of pepper to season 1 tablespoon grated … Read more
CHICKEN CACCIATORE BY PREEYA ALEXANDER I throw extra veggies into my cacciatore because I want to make a single meal that ticks all the boxes; while it’s not traditional, you won’t need any extra rainbows on the side. I serve this dish with wholemeal couscous for the extra fibre (I’m thinking about reducing heart disease … Read more
EGG & BACON BREAKFAST WRAP BY JULES SEBASTIAN Wrap of your choice Sunny Queen Eggs ham & Cheese protein bites Trends, culture and exclusive features: Sign up for 7LIFE newsletters Bacon Rocket Burrata (or cheese of your choosing) Tomato Avocado Sriracha mayo – whole egg mayo + sriracha Method Using a fork “smash” your avo … Read more
CHOCOLATE-DIPPED MANDARINS INGREDIENTS 10 mandarins Trends, culture and exclusive features: Sign up for 7LIFE newsletters 1 cup dark chocolate Garnish: sea salt flakes, desiccated coconut, crushed pistachios METHOD 1. Line a tray with baking paper. 2. Peel the mandarins. 3. Melt the chocolate in the microwave or using a double boiler on the stove. 4. … Read more
HEALTHY CHICKEN & PUMPKIN CURRY BY SARAH POUND PREP TIME 20 minutes COOK TIME 5 hours SERVES 4 1 onion, finely diced Trends, culture and exclusive features: Sign up for 7LIFE newsletters 3 garlic cloves, finely chopped 3 cm piece of ginger, finely chopped 1 kg boneless and skinless chicken thighs, cut into 4 cm … Read more
THIRD WAVE CAFE THOR’S HAMMER SPICE RUB Enough Spice Rub for 2 Thor’s Hammers Trends, culture and exclusive features: Sign up for 7LIFE newsletters 4 tbls salt 2 tbls sugar 2 tbls pepper 2.5 tbls garlic powder 1 tbls onion powder 2.5 tbls mustard powder 1 tsp chilli powder optional Apply oil across the surface … Read more
The Morning Show co-host Kylie Gillies has surprised her Instagram followers by declaring the “end of an era”. With “great sadness”, the fashion-loving TV presenter said her time wearing trainers was over and her heels were making a long-awaited return . It comes four months after Gillies fractured her toe when she tripped at a … Read more
David Koch is set to be a grandfather again. On Friday, the beloved ex-Sunrise host, 68, appeared on The Morning Show, revealing the exciting family news. WATCH THE VIDEO ABOVE: Ex-Sunrise host David Koch reveals exciting family news on The Morning Show. Stream The Morning Show free on 7plus Joining Larry Emdur and Kylie Gillies, … Read more
CHORIZO & LENTIL SOUP WITH CHELSEA GOODWIN Serves 8 250 g fresh chorizo, diced Trends, culture and exclusive features: Sign up for 7LIFE newsletters 2 brown onions, diced 3 large carrots, diced 4 cloves garlic, crushed 375 g pack red lentils, rinsed well in sieve or colander 2 tablespoons olive oil 1 teaspoon salt 2 … Read more
TEA RAISIN BUTTERMILK SCONES WITH ANNA POLYVIOU INGREDIENTS 400g Plain (all-purpose) flour, plus extra for dusting Trends, culture and exclusive features: Sign up for 7LIFE newsletters 60g Caster (superfine) sugar 2tsp Baking powder. 160g Unsalted butter, at room temperature Pinch Sea Salt 2 Egg 160ml Buttermilk 1tsp Vanilla bean paste 1 Egg yolk, whisked. EARL … Read more
