Here’s What to Eat After a Workout (and What to Avoid)
Halperin agrees and says combining these for a “post-workout trifecta” is ideal. She lists yogurt and fruit, peanut butter sandwiches, turkey on whole grain bread with vegetables, hummus with whole wheat pita and veggies, and chicken with brown rice as some of the simple combos you can make yourself after exercising. Refuel Carbs are what … Read more