sleep hygiene

One spray that transformed my bedtime routine and changed my life

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One spray that transformed my bedtime routine and changed my life

When I first heard about sleep spray, it seemed like a marketing gimmick, but the Sanctuary Spa Pillow Sleep Spray has proven to be a real game-changer. Despite following all the recommended sleep hygiene practices – avoiding screen time an hour before bed, not consuming caffeine in the afternoon or eating late – my sleep … Read more

Sleepcation: Benefits And Downsides Of This Relaxing Vacation

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Sleepcation: Benefits And Downsides Of This Relaxing Vacation

From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is the “sleepcation.” So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and … Read more