‘I’m a sleep expert and this one bedtime habit could be causing hair loss’

‘I’m a sleep expert and this one bedtime habit could be causing hair loss’

Losing a certain amount of hair everyday is considered normal. In fact, the average person sheds between 50 to 100 hairs naturally throughout the day.  However, more serious hair loss can be upsetting for the sufferer and even an indication of illness. In some cases, hair loss may be unavoidable – for example, if caused … Read more

Sleep expert describes 10 red flag symptoms that hit as soon as you wake up

Sleep expert describes 10 red flag symptoms that hit as soon as you wake up

A sleep expert has warned of 10 tell-tale symptoms you experience when you wake up with a ‘hay-fever hangover’. Max Kirsten, sleep expert for Panda London, coined the term to describe the lingering effect of allergic rhinitis, more commonly known as hay fever, on sleep quality and your ability to function the next day. Speaking … Read more