simple exercise

Expert reveals the simple one-minute exercise to get rid of your double chin

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For some people, having a double chin is a massive insecurity. Although it is natural to have an excess of fat under the lower jaw many would prefer to be without it. It can be caused by many factors aside from weight, from genetics to age and posture. Brits are particularly embarrassed by the feature. … Read more

Expert reveals simple technique that can help you lose one pound a week without dieting

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An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially enhance the calorie-burning process. Shedding those extra pounds often seems like an insurmountable task, particularly when confronted with rigorous diet restrictions which many find hard … Read more