reverse

How to ‘reverse ageing’ using ripped gym mum’s simple tips

by
How to ‘reverse ageing’ using ripped gym mum’s simple tips

A fitness coach says you can “make your body age in reverse” by making simple lifestyle changes. Shannon Collins, known as The Gym Nurse to her over 150,000 followers on Instagram, is known for sharing fitness advice online. She’s passionate about empowering women and helping them to feel confident in their own skin. According to … Read more

‘I’m a gastroenterologist – follow these steps to reverse fatty liver disease’

by
‘I’m a gastroenterologist – follow these steps to reverse fatty liver disease’

Getting 150 minutes of exercise weekly could help revers a fatty liver (Image: Getty Images) The liver is one of our vital organs that is responsible for more than 500 bodily functions. Therefore, any damage to it can be dangerous and even life-threatening. In the UK, fatty liver disease is a threat to public health … Read more