A doctor has shared the one item that you need to start including in your diet if you aren’t already. To help reduce your risk of cancer, the doctor says that it can help everyone, even if you have a restricted diet such as veganism. Sharing his message online, Dr Joseph Salhab aka @thestomachdoc on … Read more
Ditching a beloved morning beverage might be the golden ticket to improving your gut health, says Chris Dubberley, a gut health expert from Incontinence Shop. He has highlighted how certain sugary breakfast staples can wreak havoc on our digestive systems. Chris said: “One of the most famous breakfast menu items – orange juice – actually … Read more
While it might seem obvious that gut microbiome is vital for digestion, its influence goes much further than dispatching your dinner. Nicknamed the second brain, gut bacteria can help keep skin, hormones, bone density, immunity, metabolism and mood in check. Jane McClenaghan, a nutritionist at Vital Nutrition, explains: “Although found in our gut, our microbiome … Read more
Bloating is a common issue that many people face, often leaving them feeling uncomfortable and sometimes even in pain. Around 25 percent of healthy people will experience bloating at some point. A common cause of bloating is a build-up of gas in the gut, but it can also be the result of digestive issues such … Read more
