Expert warns one food is ‘harming your gut health’

Expert warns one food is ‘harming your gut health’

It can be a real challenge to find the right fuel for your stomach when you’re gearing up for a workout. Gym enthusiasts often turn to protein bars, shakes and pre-workout drinks, renowned for muscle gains, yet these favourites don’t always agree with everyone’s digestive system. Despite their popular status, it seems that not all … Read more