plant-based diet

Scientists say this food reduces menopausal symptoms by a third

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Scientists say this food reduces menopausal symptoms by a third

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and anxiety, can have a significant impact on their life. One survey, commissioned by the Chartered Institute of Personnel and Development, found that 53 per cent … Read more

Major decrease in menopause symptoms found by switching to this diet – and thousands agree

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Major decrease in menopause symptoms found by switching to this diet – and thousands agree

New research has found that menopausal women who eat 30 plants a week found a significant difference in their physical and psychological symptoms. In the study, conducted by a team at King’s College London alongside the science and nutrition company Zoe, the 70,000 UK-based participants were followed for an average of seven months and encouraged … Read more