Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with protein, which makes them ideal for post-workout recovery. Intrigued, I decided to do a little reconnaissance. It turns out he’s right: hemp seeds do, in … Read more
There are about 350 joints in the human body, and if even a few are inflamed, it can really affect your life. Achy joints in your hands can make typing or writing difficult. Joint pain in the back, knees or feet can make any type of physical exercise painful ― even a short walk around … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
What’s the current ratio of food to fizziness in your fridge? In many kitchens, sparkling waters, low-sugar sodas and fizzy beverages are crowding out food storage space. Sure, the drinks are refreshing and delicious ― but are they really a healthy option? And how much is too much to consume each day? We asked nutrition … Read more
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely. On TikTok, people can be seen eating bowls of steak and 12 scrambled eggs all in one day — and some even snack on … Read more
Many of us drink sparkling water every single day, and some people even throw back multiple cans of seltzer per day. But every once in a while, some information pops up on social media claiming that all that carbonation isn’t great for you ― particularly for your digestion and can cause issues like bloating, reflux … Read more
How worried should you be about your Flamin’ Hot Cheetos? A lawmaker in California recently unveiled a proposal to ban foods from schools if they contain artificial dyes, including Blue 1, Blue 2, Green 3, Red 40, Yellow 5 and Yellow 6, as well as titanium dioxide. This could apply to sports drinks, breakfast cereals, … Read more
If you’re on a quest to eat a nutritious diet, you likely know that fresh fruits and vegetables and whole grains are some of the best foods to incorporate. But beyond that, it gets tricky, especially when you’re talking about packaged foods. The confusion stems from the fact that some packaged foods make claims — … Read more
The No. 1 food for a healthy brain: Green leafy vegetables Across the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some of the green leafy vegetables that you can add to your meals are: Kale Spinach Lettuces Cabbage Swiss chard Bok choy Mustard greens 3 reasons … Read more
Having a kidney stone is considered one of the most painful experiences you can have, even worse than childbirth. While the stones may be physically tiny, often measured in millimeters, they can feel like tiny little mines exploding as the stone makes its way through the urinary tract. Sometimes, these stones can lead to complications, … Read more
