What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet. Among its scientifically proven benefits? “More vitality, better digestive comfort, less joint pain, more stable blood sugar levels, and maintaining a healthy weight. It’s ideal for health prevention, but … Read more
A poll of 900 parents of primary school children found 19% whose kids start the day on empty stomach claim they don’t have ‘any suitable’ food in the home. And a further 17% struggle to afford breakfast food for their family on a daily basis. But 47% fret kids will be hungry before their first … Read more
Heavy socializing can also start taking more of a toll at this age. “Alcohol, in particular, stimulates chronic inflammation and saps nutrients from the body. To offset some of the negative effects, take a daily multivitamin and multi-mineral supplement—vitamins C, E, and selenium act as antioxidants to protect our cells from damage,” explains Dr Ruxton. … Read more
Whether you didn’t have time or you’re just not the type of person who regularly eats breakfast, it’s common to drink coffee on an empty stomach ― which you’ve probably heard is bad for your gut. But is it really? The good news is that drinking coffee on an empty stomach is not inherently bad … Read more
Spring often brings a deluge of toxic messaging around “summer body prep”—instead, we prefer to focus on keeping your body strong and well-nourished. Here, five nutritionists and naturopaths tell Vogue the foods they always steer clear of, from surprising ultra-processed foods to to diet items. Processed deli meats. The reason? They contain nitrites, which are … Read more
The wellness world has always been rife with questionable-sounding trends, and the rise of TikTok has only added fuel to the fire. The latest wellness trend everyone’s talking about on the social media platform is okra water, which promises smoother and clearer skin, a more efficient digestive system, better lubrication, a more balanced vaginal pH, … Read more
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes more than just food to make this happen, which is where vitamins or multivitamins–an expert-approved, effective way to supplement your diet–come in. If you’re considering … Read more
Cold, boiled potatoes may not be on the menu at the Ritz Carlton, but certain experts would have it that the dish is among the best foods you could eat–at least where your gut health is concerned. The reason cold potatoes are so beneficial to maintaining a healthy gut environment boils down to the type … Read more
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want to live longer, improve what you’re eating and start moving your body more,” said … Read more
