Health Experts Reveal The 1 Habit They’d Recommend For Seniors

Health Experts Reveal The 1 Habit They’d Recommend For Seniors

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire … Read more

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more

19 Quick And Easy Protein-Rich Dinners That Are Nutritionist Approved

19 Quick And Easy Protein-Rich Dinners That Are Nutritionist Approved

Personal trainer and sports nutrition expert Sandra Lordén Álvarez encourages her clients to eat protein-rich meals. The benefits include feeling full, better sleep, improved recovery, and increased lean muscle mass. Tips on eating a protein-rich diet Protein-only meals may make you feel full, but they are also nutritionally incomplete, says nutritionist Laura Jorge. “It is … Read more

More than half of baby foods in U.S. fail WHO nutrition standards: study – National

More than half of baby foods in U.S. fail WHO nutrition standards: study – National

Whether it’s high sodium, too much sugar or misleading labels, nearly 60 per cent of infant and toddler foods sold in the United States aren’t as nutritious as they appear, according to a new study. Published on Aug. 21 in Nutrients, the research found that most of these products fail to meet the nutritional guidelines … Read more

I’m from Japan what I drink every day for a long life

I’m from Japan what I drink every day for a long life

Growing up in Nara, Japan, surrounded by tea fields, matcha has always been a part of my life. The full aroma and the deep bitter and sweet umami taste of this vivid green tea evokes so much nostalgia for me.  When I was in high school, I started taking formal tea ceremony lessons. It was … Read more

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more

This is the ultra-processed food that I never buy

This is the ultra-processed food that I never buy

The more we learn about ultra-processed foods, the more we learn just how unhealthy they are for overall health. Regularly consuming ultra-processed foods can increase your chances of developing health conditions like heart disease and dementia, according to doctors in the American Medical Association. Ultra-processed foods are typically high in sugar and salt, and made from … Read more