Birdwatching can help students improve mental health, reduce distress
For college students seeking to improve their mental health, a potential answer may be right outside their window: birdwatching. A new study finds people who have nature-based experiences report better well-being and lower psychological distress than those who do not. Birdwatching in particular yielded promising results, with higher gains in subjective well-being and more reduction … Read more
