A sofa dip is one simple exercise you can perform at home (Image: Getty Images) We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular disease, diabetes and dementia. … Read more
A TikTok user has showcased her stunning results after embarking on a new exercise routine for just six months. In a clip captioned: “My love letter to Pilates”, user AnnikaEmmyy proudly shared a before and after montage that has now been viewed more than 21 million times. The 10-second video begins with Annika posing for … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The new programme saw participants lose more than two inches off their waist in 18 weeks (Image: Getty Images) Weight loss is a common goal for many people. While for some it comes from a place … Read more
A nutrition expert has revealed one delicious fruit that can help boost your immune system and help you lose weight. Japanese persimmons fruit are a good source of vitamins A and C as well as manganese, which can help blood clots and other health issues. The fruit also have other antioxidants, which help reduce the … Read more
