live longer doctor advice

‘I’m a doctor – here’s my favourite remedy if you want to live longer’

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Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician has more than 230,000 followers on TikTok and uses her channel to share different health advice, from ways to fix chapped lips to weight loss … Read more

Six diet changes that could help you live up to 13 years longer – doctor advice

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Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a plastic surgeon in the US who has 5.01 million subscribers on YouTube, specified six tweaks to your diet could help you live up to 13 … Read more