Mental resilience could be the key to living for longer, according to a new study published in the BMJ Mental Health Journal. The study, conducted by the Karolinska Institute in Sweden and Sun Yat-sen University in China, assessed data from 10,500 American adults whose average age was 66. The participants were each scored on their … Read more
A brand new report has found that women living in northern England live for two years fewer than those living in the south. The report, by Health Equity North, found that whilst women can expect to live to around 81.2 and 81.3 years in the north-east and north-west, the life expectancy rises for those in … Read more
Certain foods could help you live longer and stay healthy, a nutritionist said (Image: Getty) There are a number of factors that influence what we eat. This can range from allergies and dietary preferences, to the cost of food. Where we live also plays an important role. The type of food eaten in each country … Read more
A doctor has revealed on food you should “never eat” and a simple change you can make to your diet that will help you live longer. Dr Mark Hyman, 64, a longevity expert, said: “Most of what we see as ageing is actually abnormal. “The decline that happens is modifiable and we can reverse our … Read more
Experts say our physical aptitude can be a “crucial” indicator of our overall health. More specifically, a simple 20-second test could determine how fit and healthy we are. Keeping fit and active is known to improve our chances of living longer. Not only does it give our joints and muscles a workout, but it helps strengthen vital organs … Read more
Loose Women: Dr Hilary discusses how to live longer When it comes to eating a healthy well-balanced diet to increase your overall health and longevity, sometimes we need a little guidance to motivate us to make it happen. Nicci Roscoe is a Master NLP Practitioner and holistic health and wellbeing expert, and while she’s a … Read more
It is impossible to know exactly how long we will live with many contributing factors beyond our control such as genetics, illness and injury. However, our lifestyle habits also have a huge impact on our longevity. Diet, how often we exercise, whether we smoke and how much alcohol we drink all have an influence. Now … Read more
How long you live is determined by a multitude of factors. Some are beyond our control such as genetics, illnesses and injury. However, others are lifestyle habits including our diet and how often we exercise. These play a huge role in both our overall health and our heart health. This is of particular concern to … Read more
Simple lifestyle changes can add years onto your life, from exercising more, to eating healthier. Dr Chisom Ikeji has another easy “remedy” to help you live longer. The US-based physician has more than 230,000 followers on TikTok and uses her channel to share different health advice, from ways to fix chapped lips to weight loss … Read more
Alongside exercising, not smoking and cutting down on the amount of alcohol you drink, health experts say one way to improve longevity is to eat well. Dr Anthony Youn, a plastic surgeon in the US who has 5.01 million subscribers on YouTube, specified six tweaks to your diet could help you live up to 13 … Read more
