junk food

Diabetes time bomb as record 3.6 million are living with high blood sugar

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Diabetics have to carefully monitor their blood sugar levels or risk serious problems (Image: Getty) A record 3.6 million people are at high risk of developing diabetes as the nation battles an obesity epidemic. Health chiefs blamed junk food and obesity for a surge in patients with dangerously elevated blood sugar – which means rising … Read more

‘Enjoy ultra-processed foods in moderation and don’t believe scare stories’

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Fears about ultra-processed foods (UPFs) should not stop people enjoying them in moderation, experts have said. The term describes a broad category of foods made using industrial processes that could not be made in a domestic kitchen. A report in The British Medical Journal found that consuming too much sugary cereal, ready meals and fizzy … Read more