intermittent fasting benefits

Doctor shares ideal intermittent fasting time you should aim for

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Doctor shares ideal intermittent fasting time you should aim for

Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary trend, Dr. Pedi Mirdamadi, who is who boasts 447,000 followers on TikTok under the moniker @drpedinaturalhealth, dispensed his wisdom in a … Read more

Dr Michael Mosley reveals the one change to your diet that will help you sleep better

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Dr Michael Mosley reveals the one change to your diet that will help you sleep better

Dr Michael Mosley has outlined a simple dietary change that could improve your sleep. Worryingly, around 71 percent of adults don’t get the recommended seven to nine hours of sleep each night.  The health guru explained that good sleep can be measured with three things – how much you get, the quality of uninterrupted sleep … Read more