Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary trend, Dr. Pedi Mirdamadi, who is who boasts 447,000 followers on TikTok under the moniker @drpedinaturalhealth, dispensed his wisdom in a … Read more
The late Dr Michael Mosley’s revolutionary diet could be a lifeline for those battling Type 2 diabetes, as it has been found to outperform medication in managing the disease, according to a recent study. The renowned doctor, who sadly passed away while holidaying in Greece earlier this month, was the mastermind behind the popular 5:2 … Read more
Lifestyle interventions aimed at weight loss have come under scrutiny (Representational) The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting. Limiting mealtimes to a period of just eight hours a day … Read more
